Share this page
Most of us are caught up in a hectic whirlwind of activities which start on Monday morning, end on Sunday night and then begin all over again. Time slips by as we rush to complete urgent tasks which relate to juggling jobs, running the household, chauffeuring our children, our parents, relatives and spouses to work, school, appointments and commitments. Yet, we all acknowledge, that spending quality time together is the best way we have to show each other that we care and that our families are important.
Some families solve this problem by organising big family holidays together. This allows them to get away from the day-to-day distractions and interact by building new experiences together. However, whilst, this is a great option, daily habits can make a much bigger difference to your family relationships than “once-in-a-lifetime” events. In addition, specifically tailoring your daily interactions with different members of your family can be a very effective way to relate to them on a 1-on-1 basis.
We've created the 30 tips as individual images on our Facebook Family Time Tips Album which you can use to share with your loved ones.
Check out our first Facebook Live Chat on 27 May 2016 with our special guest, Minister for Social and Family Development, Tan Chuan-Jin, panellist includes Kelvin Ang of CheekieMonkies, FFL Council Chairman Ching Wei Hong and FFL Council Member Sarojini Padmanathan. The chat was moderated by Diana Ser and focuses on how families can spend time together in creative and fun ways whilst strengthening their family bonds.
Here are some ideas that can make spending time with your family simple, meaningful and a part of your daily life.
Spending time with younger children is easy because they so often want to be as much a part of our lives as possible!
Make it a point to leave work or schedule work for later in the evening so that you can make it home in time to sit down to dinner together. Eating dinner as a family allows you to be a part of their daily conversations and to answer any questions they may have come across during the day when you were apart.
Is the kitchen sink broken? Do you need to paint the study room wall? Children love to help fix things. To us, it may seem like a mundane task, but to most kids, it’s a wonderful chance to see what’s under the kitchen sink, to understand how a faucet works and just to cover an entire wall in paint. Fixing things together allows you to plan for the project and also gives you lots of time to interact.
If you’ve already made time to have dinner with your kids, why not spend another 30 minutes going on a walk with them after dinner? In Singapore, this is the coolest and most pleasant time of the day. Once the table is cleared and the dishes are washed, go for a walk around your neighbourhood. Talk about the changes you see and what your children observe around them as you go on these walks. The act of walking whilst you talk may actually make it easier for children to bring up difficult topics or problems they face because they have something else (like walking) to focus on when they bring these subjects up.
Children love surprises, so if you don’t have the time to see them in the morning before you leave for work, leave a short video or note for them to find. They will be thrilled to get a message from you and you will have had a chance to show that you are sorry you couldn’t spend the morning with them, but that you value it so much that you made an effort to leave them a surprise note or message.
Reading to your children or even companionably reading books together for half an hour each night is a great way to spend time together. Choosing books to read and discussing them are ways to share ideas and values with your children.
Make it a point to bring your child to school or to any extra classes they may have. Doing this regularly allows you to spend more time together. Make travel time, together time!
Think of a new place to visit each month. Perhaps it’s a museum? A theme park or a water adventure park? Get your children to help you to plan the excursion.
Find time to share stories about your family’s history. Dig out your old photo albums and look through them with your children. Add new pictures to the family collection together and make this a regular activity.
As your children grow into their teenage years, spending time together becomes even more important, and at the same time, difficult. It takes a little more effort, but finding daily time for your teenagers is possible.
Take the opportunity to talk to your teenager whilst you are travelling together. Whether you are travelling with your teenager on the bus, train or in the car, there usually isn’t much else to do except talk. So seize the chance and get your teenager to open up and share more with you about their lives!
Teenagers are inspired to volunteer and to make a difference in the world around them. Find a cause which you both identify with and sign up together. Attend regularly, volunteer and find time for each other too.
Participate in an activity they are passionate about. Whether it happens to be cosplay or basketball or building model airplanes, talk to your teen about it. Find out if there is a way for you to be a part of it, or if that’s not possible, then listen to them and learn about it from them so you can talk about it and understand why they are so excited about their chosen activity.
Connect with your teen through chat functions on your phone. Even though they may not necessarily want to add you on social media, sending regular short, encouraging chat messages can keep you in touch with your teen just as effectively.
Teenagers are discovering the social world beyond their immediate family. They spend a lot of time with their friends, finding out who they are as individuals and learning how to socialise beyond the family. Try opening up your home and welcome your teen's friends to get to know them better.
Even if it is only 5 minutes a day, find a time which you can spend with your teen. Maybe you want to be around when they come home to say hello and to ask them how their day went. Or perhaps you make it a point to spend 5 minutes talking to them just before they go to bed and you wish each other goodnight. Find a way to have a specific and dedicated time each day for a short conversation. This way, if they ever feel that they need to speak with you about something important, they know that there is this time in the day when you will definitely be there for them.
As our parents grow older and retire from their careers, they too need to know that we are there for them. With more time spent alone or at home, having family members reach out them becomes increasingly important for their emotional and mental well-being.
If you don’t live together, find time to call or text your parents regularly to say hello. Ask them how their day went. A few simple words can make a big difference.
Have your children call their grandparents once in a while. Even if you visit each other often, a phone call from a grandchild is always special!
Make time to visit and have a meal together every week. Depending on what your parents prefer, it could be at their home – only if your mum loves cooking, or it could be dinner out. The important thing is to spend some time together regularly.
Getting together in the kitchen can be lots of fun for the young and old! Get hands-on and learn from your family's very own chef and be inspired to find out what makes the dish special to your family. Grab the opportunity to snap photos and video each step to capture those special moments.
Whether it's a walk in the park on a Saturday morning, or accompanying your parents to the grocery store once a week, every effort to prioritise family time counts. Create an opportunity to do something exclusively together.
Pick up a new hobby or activity together. Maybe you could join a tai chi or yoga class? Or pick up a new language together? Learning something new can open up new ways of communicating and bring interest and life back into your conversations with your parents.
Traditions are what keep the family and extended family closely knitted. Older family members usually have the most knowledge about how family traditions come about and the meaning behind them. Share these family traditions with the younger generation and set aside the time to follow these traditions together to create lasting memories.
In all our daily rush, we sometimes take the person closest to us for granted. Spend time with your spouse and let them know that they are special to you in every way.
Even when we are busy, a short note to let our spouses know that we are thinking about them and that we miss them will help to let them know that they are special and important to us.
Set your mobile phone to silent or airplane mode when you are having a meal together. Give your undivided attention to each other.
Finding time to take up a new hobby together will mean that you will learn something together and interact with each other in new ways. Find something which you both like and set aside some time each week to pursue it.
Make time for each other every week. You don’t have to plan anything grand, just let each other know that you will not make any other commitments and then plan to spend that time doing something you both enjoy and which is only for yourselves. In other words, don’t spend that time queuing up to collect your daughter’s registered letter from the post office, spend it having coffee together instead! Don’t make couple time = chore time!
Start your day together! Even if it is a quick bite at the coffee shop on your way in to work, or perhaps 30 minutes at your dining table each morning, breakfast is a wonderful time to connect. Dinners are often a time when the entire family gets together, but breakfast can be a time for just the two of you.
Some couples find that getting up half an hour early and going for a morning walk, or making time for a weekly jog in the park is a great way to achieve more. What better way is there for you to spend quality time with your spouse and improve your health at the same time!
As modern families have grown smaller, so too have the number of relatives we each have. Keeping in touch and being there for each other have become more important as family ties have become rarer and more precious.
Create a group chat with your extended family. Keeping in touch and knowing how everyone is doing becomes a lot easier when everyone is on the same conversational page. Now, when something important happens, you and your relatives need only reach out once to everyone. When you make it easier to know what is happening in each other’s lives, you make it easier to appreciate and understand each other.
Organise a regular meal together. Perhaps this happens once a month or even once a quarter, but the important thing is to make sure that there are regular occasions when you see each other and spend time together.
Keep track of important events such as family birthdays, job changes, retirements, anniversaries, engagements, graduations, births, and yes, deaths too. Recognise these important events and make time to attend them, organise celebrations for them and be there to support each other. Whilst being a part of the daily lives of your relatives would be difficult, if not intrusive, making sure that you remember milestone events is often appreciated and remembered.
Tags: Family Bonding /Parent-Child Relationships /Communication /Work-Life Harmony
Families for Life Council Members Contributor Page
Popular Articles by Families For Life Council Members
Exercise is Medicine: An Interview with Dr Elly Sabrina
Love Them, No Matter What
Meeting the Challenges: The Future of the Family in Singapore
The Science of Happy Marriages
Values and Character Development in Children
#AskFFL: How Does Covid-19 Affect Special Needs Children?
#AskFFL: 7 Ways to Help Your Child be a Problem-Solver without Tears
Keeping the Extended Family Together Despite a Pandemic
How this Transnational Family Grew Closer during COVID-19 despite being 12,000km Apart
#AskFFL: How Do Love Languages Affect Family Relationships?
#AskFFL: How Do We Resolve Conflicts at Home?
#AskFFL: What are the different ways to bond as a family?
#AskFFL: What Are the Keys to a Thriving Marriage?
#AskFFL: How Can We Be A Mentally Resilient Family?
#AskFFL: How Can Parents Bond with Their Baby?
#AskFFL: How Can We Make Way for Baby in a Multi-generational Family?
You can begin to teach your kids this life long skill of cycling sometime between the ages of 3 and 6.
Extend the learning experiences which a family trip can bring by putting your kids in charge of your next vacation.
Here are some tips to planning a family day out especially with young kids in tow.
Dealing with stress can be a real struggle for kids. Teaching them problem-solving strategies can help them lead resilient and empowered lives. In this #AskFFL series, Dr Daniel Fung, head of the Institute of Mental Health, shares his best advice on resilience and mental wellness for families with CNA938FM.