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Tags: Elderly Care /Health Matters
Lack of sleep, exercise, poor eating habits and stress often mean that caregivers suffer from ill health. Protect yourself by recognising the signs of stress and neglect and take steps to care for yourself too.
Engage in activities that challenge the mind to be creative and to solve problems to stay mentally sharp in old age.
The interaction between your feelings, thoughts and behaviour are important as they can and do affect your pain experience.
What is the secret to ageing joyfully? Be positive.