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Family Bonding, Health Matters, Child Development, Parent-Child Relationships

4 Outdoor Playgrounds Your Kids (and You) Will Love

From the Sembawang Battleship Playground to Coastal PlayGrove, these fun and sometimes challenging structures will keep the clan occupied for hours.

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Communication, Family Bonding, Health Matters

An Interview With Fit Mum Dawn Sim

In b​etween running a yoga studio, raising four daughters and maintaining a loving marriage, how does Dawn Sim manage to keep up her energy levels? Also, her secrets to motivating her entire family to keep fit and healthy.

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Family Issues, Health Matters, Child Education, Child Development

6 Ways to Help Your Child Manage School Bullying

Bullying is never okay. If your child is a victim of bullying in school, recognising the signs early, providing your child with unconditional support and collaborating with the school are some useful ways to manage the situation.

view count 662 1 Year ago
Family Bonding, Health Matters

Exercise is Medicine: An Interview with Dr Elly Sabrina

​Dr Elly Sabrina is an enthusiastic champion for exercise and healthy living in the community. Learn how this family physician, mother of two teenagers and public role model help others lead an active, healthier lifestyle.

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Navigating Dementia as a Family
Elderly Care, Health Matters

Navigating Dementia as a Family

Caring for someone with dementia can be challenging. How can the whole family (kids included) pull together and help manage the medical syndrome as a team? 

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Serving Healthy Kitchen Memories for Yummy Results
Health Matters, Child Nutrition

Serving Healthy Kitchen Memories for Yummy Results

Dinner decisions or planning the menu for kiddo’s birthday celebration? Dr Chan Tat Hon explains why family food memories can be a powerful way to potentially avert some chronic lifestyle-related diseases.

view count 1227 1 Year ago
10 Essentials for Mental Wellbeing
Health Matters

10 Essential Tips for Mental Wellbeing

​Your mind is the window to your body and soul — so make sure it receives proper nourishment.

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7 Tips for Better Mental Wellbeing
Health Matters

7 Easy Tips for Better Mental WellBeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community

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