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Family Issues, Health Matters, Child Education, Child Development

6 Ways to Help Your Child Manage School Bullying

Bullying is never okay. If your child is a victim of bullying in school, recognising the signs early, providing your child with unconditional support and collaborating with the school are some useful ways to manage the situation.

view count 218 2 Months ago
Family Bonding, Health Matters

Exercise is Medicine: An Interview with Dr Elly Sabrina

​Dr Elly Sabrina is an enthusiastic champion for exercise and healthy living in the community. Learn how this family physician, mother of two teenagers and public role model help others lead an active, healthier lifestyle.

view count 584
Navigating Dementia as a Family
Elderly Care, Health Matters

Navigating Dementia as a Family

Caring for someone with dementia can be challenging. How can the whole family (kids included) pull together and help manage the medical syndrome as a team? 

view count 558
Serving Healthy Kitchen Memories for Yummy Results
Health Matters, Child Nutrition

Serving Healthy Kitchen Memories for Yummy Results

Dinner decisions or planning the menu for kiddo’s birthday celebration? Dr Chan Tat Hon explains why family food memories can be a powerful way to potentially avert some chronic lifestyle-related diseases.

view count 660
10 Essentials for Mental Wellbeing
Health Matters

10 Essential Tips for Mental Wellbeing

​Your mind is the window to your body and soul — so make sure it receives proper nourishment.

view count 481
7 Tips for Better Mental Wellbeing
Health Matters

7 Easy Tips for Better Mental WellBeing

Mental wellbeing relates to our ability to positively experience life, effectively manage life's challenges, realise our potential and make a meaningful contribution within our community

view count 610
Positive Mental Wellbeing - The Foundation for a Flourishing Life
Health Matters

Positive Mental Wellbeing - The Foundation for a Flourishing Life

Positive mental wellbeing is a set of life skills that help us meet life's challenges, make positive connections with others, and live life fully.

view count 637
Charge Up Your Indoor-phins!
Family Bonding, Health Matters

Charge Up Your Indoor-phins!

Just because we are social distancing at home doesn’t mean the family can’t get a workout in. Get creative and diversify your workouts with household props! 

view count 601
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