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Title
Beating Burnout
Programme Category
Evidence-Informed Programme
Language
English
Duration
1 hour
Recommended for
Working Adults
Venue requirements
1. Cluster seating arrangement 2. Microphone with sound system 3. Projector 4. Laptop 5. Flip chart 6. Markers and pens
Able to conduct virtually (ie. Webinar)
Class size
Minimum of 20 pax
Synopsis
Do you feel that you need a good holiday break away from work? Do you feel overload with work? Do you think about work at home or do think about home at work? Do feel like your battery is running low and need charging? If you answered yes, you are like everyone else, any job can be stressful at time, even if you love what you do. On top of work, home and life can be stressful too, parenting kids, caring for elderly parents, etc. Stress may be good in motivating us to perform better but prolonged or excessive stress can lead to burnout. This talk we will explore practical tips to deal with stressful situation.
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Keys to Emotional Resilience
1. Theatre seating arrangement 2. Microphone with sound system 3. Projector 4. Flip chart 5. Markers and pens
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. This talk enables participants to become more aware of their emotional wellbeing needs and develop key skills to promote emotional well-being and provide basic support to someone who is down.
Get Your Jenga On
In our current world, where COVID-19 has struck us, the balance between work and life is intermesh. Boundaries have been broken and most of us are confused in living the new norm. Let's explore why work-life balance is important, the negative effects if its not achieved and what you can do, to achieve a clearer work-life balance and a better you.
Resilience: Improving Your AQ
1. Theatre seating arrangement 2. Microphone with sound system 3. Projector 4. Markers and pens 5. Blank paper
Minimum of 20 pax, maximum of 40 pax
In today’s demanding and fast-paced work environment, our workers faced much stress in their work. Such stress is a threat to the workers’ physical health, psychological health, and work performance. In recent years, Adversity Quotient (AQ) has been used to measure people’s capacity and attitude to respond to adversity in life.
Knowing and improving the worker’s Adversity Quotient, would aid the individual in lowering his/her perception of job stress and make it less likely for him/her to be influenced by frustration and obstacles. Thus, improving your Adversity Quotient can have a significant and positive influence on the workers’ job performance.
