Families For Life | 5 healthy breakfast recipes for kids
They say breakfast is the most important meal of the day. Hyperbole or not, breakfast is indeed an important meal, as it gives you that energy boost needed to perk up your morning. It also keeps your mind sharp and focused, and fuels your body for the day’s activities.
That being said, not all breakfasts are good breakfasts. One laden with sugar can quickly result in a sugar crash. Have it every morning, and it could even lead to long-term health effects.
So, if you’re looking for healthy breakfast recipes for your kids that are quick and easy – look no further! Here are five simple ideas for you.
1. Wholemeal toast and eggs
A classic staple in most Singaporean households, and easily found at hawker stalls too. The best part is they’ll please even fussy eaters and they’re so quick to prepare!
Benefits: Provides sustained energy throughout the day.
How to prepare:
Lightly toast 2 slices of wholemeal bread.
Prepare 2 soft-boiled eggs. Crack them open and add a dash of light soy sauce and pepper.
Dip the toast into the eggs to enjoy, or pour the runny eggs over the toast!
2. Banana and blueberry smoothie
Delicious and perfect for on-the-go! If your child doesn’t fancy bananas or blueberries, just replace them with another fruit.
Benefits: A good source of vitamins, minerals, and antioxidants; great for digestive health.
How to prepare:
Cut about 1 cup of bananas and blueberries into smaller pieces, where necessary, and put them in a blender.
Add ½ cup of milk and ¼ teaspoon of vanilla extract, then blend until smooth.
Serve and enjoy!
Tip:
Use a base of low-fat milk or yoghurt! Adding a spoonful of chia seeds can also add texture and nutrients.
3. Oatmeal porridge
A warm, hearty meal that’s full of nutrition! It’s simple to whip up and requires little fuss.
Benefits: The fibre in oats can help lower cholesterol when eaten regularly.
How to prepare:
Marinate 60–80g of chicken or meat of your choice with light soya sauce, sesame oil and pepper.
Add 1½ cups of water into a saucepan and bring it to a boil before adding ½ cup of oatmeal and marinated meat.
Lower heat and simmer for 10 mins.
Switch off the heat and sprinkle your garnish of choice.
4. Breakfast burrito
If you’re packing your child’s breakfast, this wrap filled with fluffy eggs and juicy tomatoes can be easily wrapped up and packed for them to enjoy later!
Benefits: Provides energy and muscle-building protein
How to prepare:
Whisk 2 eggs in a bowl. Add 1 chopped tomato and spring onions to the mixture, and season with salt and pepper.
Lightly coat a frying pan with vegetable oil and heat over medium flame. Pour in the mixture and cook until set.
Lay out a wholewheat tortilla and layer it with the cooked eggs and a slice of cheese. Roll it up and grill slightly to let the cheese melt.
Cut it in half and enjoy!
5. Fruity yoghurt
Sometimes, all you want is something simple that you can put together with no cooking involved. This is a fast, easy, tangy, and tasty option!
Benefits: Packed with nutrients and gut-healthy microflora.
How to prepare:
Scoop some yoghurt into a bowl.
Add some chopped fruits
Optional: Top the mixture with oats, seeds or nuts.
Serve and enjoy!
So remember, don’t let your kids run off before grabbing a bite of these delicious and nutritious breakfast options. They’ll give you and the family plenty of energy to take on the new day!