Families For Life | Finding hope again: Supporting your child through their mental strugglesFinding hope again: Supporting your child through their mental struggles

Feeling a spectrum of emotions is normal as we go through the motions of life. However, dwelling in sadness for too long to the point it affects your day-to-day life is a cause for concern.

Depression is not just about feeling down, and it’s certainly not something you can simply snap out of. It’s a mental health condition that causes persistent feelings of sadness and loss of interest – and children are not immune to it.

If you’re having a hard time figuring out whether your child is just having a bad day or falling into a state of depression, here are some warning signs that might suggest there’s something deeper behind the change in their behaviour:

• Loss of interest in their favourite activities

• Trouble sleeping

• Changes in appetite

• Feelings of sadness over a prolonged period

• Difficulty concentrating

• Feelings of guilt and shame

• Low energy

• Suicidal thoughts stemming from feelings of helplessness and hopelessness

Watching your child go through something so heavy at such a young age can be difficult, but remember that depression can be managed with early treatment. Here’s how you can build a strong support system for your child and help them through it.

Encourage them to seek professional help

As much as it’s good to talk to your child and build a positive relationship with them, sometimes that alone may not be enough on the journey to managing depression. A healthcare professional can properly assess the presence and severity of depression before recommending the right treatment, such as counselling or enrichment sessions. Here are some mental health resources and services you can explore.

Be patient and open-minded

Those with depression might not be able to reach out for help easily, you can try to spot the signs and support them indirectly. It’s important to listen to what they say and avoid dismissive remarks such as ‘Just cheer up’, ‘Other people have it harder’, or ‘You’re just overthinking’. Such statements do more harm than good and invalidate your child’s experiences and feelings. Offer understanding and empathy and support them during this difficult time.

Support activities that boosts relaxation

Get your child moving. A fit body does wonders for the mind. Encourage them to revisit old interests or pick up new hobbies. And if you can, take a short break together to rest and recharge. You’ll come back feeling re-energised and closer than before.

Addressing depression in children is not always easy, but it’s important. With the right support, they can learn to navigate their emotions and regain a sense of hope and stability. Your understanding and encouragement can make a world of difference in their recovery.