As much as you are excited about the arrival of your little bundle of joy, you might also be overwhelmed with a big bundle of questions. Don't worry, because we're here to share the essential knowledge you need to begin this unforgettable journey. Ready to become amazing parents? Let's do this!

1. Prepare your nursery early

Can't wait for your baby to come home with you? Start by prepping the nursery! Stock up with essentials like towels, gentle toiletries and diapers. A wash basin, a sturdy cot and a portable changing pad for easy diaper changes are must-haves. Don't forget comfy baby clothes and a soft night-light for night feeds!

2. Pack your hospital bag

You want to be well-prepared with everything you need when the time comes. Pack a hospital bag well in advance, including items for mummy and baby, to ensure you have all you need before and after labour. Some important things include your admission letter, birth registration documents, toiletries, and comfortable clothes for you and your baby, too!

3. Consider cord blood banking

This one is entirely up to your personal preference, but explore the option of cord blood banking. Cord blood banking involves collecting and storing your baby's cord blood after birth. This blood is rich in stem cells and can be valuable for treating certain medical conditions in the future.

4. Communicate with Your Employer

When you're getting ready to welcome your baby, having a friendly chat with your employer about your maternity leave plans is a good idea. As a working mum, you're entitled to 16 weeks of Government-Paid Maternity Leave (GPML), giving you time to recover and bond with your little one. Fathers are also entitled to up to 2 weeks of Government-Paid Paternity Leave (GPPL) to be taken within 12 months from the child's date of birth, too!

You can start your leave as early as four weeks before your due date, but if you and your employer agree, this can begin any time within 28 days before your delivery or, at the latest, the actual birth date. The first eight weeks must be taken continuously, with the remaining eight weeks arranged flexibly within your baby's first year. Having an open and transparent conversation will help you and your employer prepare smoothly for your special arrival!

5. Arrange for postpartum support

Plan for additional help during the initial weeks after your baby's arrival. This could involve enlisting family members, hiring a confinement nanny, or arranging for a domestic helper to assist with household chores and baby care. Having extra support during this period can help you adjust to parenthood, recover from childbirth, and ensure your baby receives proper care while you rest.

6. Plan for baby's arrival

Get ready for parenthood by attending antenatal classes to learn about childbirth, breastfeeding, and newborn care. These classes can boost your confidence and prepare you and your spouse (yes, Daddy can attend, too) for the challenges ahead.

It is also a good idea to plan for your baby's first weeks by establishing routines for feeding, sleeping, and diaper changes. Being prepared can ease the transition and reduce stress during the early days of parenthood.

7. Prioritise Self-Care

Maintain a healthy lifestyle by eating nutritious foods, staying hydrated, and engaging in appropriate physical activity. Self-care is crucial for your well-being and prepares you physically and mentally for childbirth.

Acknowledge the emotional fluctuations that can occur during pregnancy and after birth. Don't hesitate to seek support from your spouse, family, friends, or professional counsellors to navigate these changes.

8. This one's for the dads-to-be

Becoming a new dad is exciting, but we know it can feel overwhelming at the same time. Remember that it's normal to feel anxious, but try embracing these changes positively. Staying organised with checklists and planning ahead will keep you calm and confident. Maintaining a healthy lifestyle through good nutrition, exercise, and rest ensures you're strong and ready to help your spouse. Most importantly, approach parenthood as a team journey, sharing both the challenges and the joys together!

Now that you’ve got the basics, explore our comprehensive pregnancy resources here!