Let’s Celebrate As One United Family


This National Day, Families for Life (FFL) is calling out to families to choose family time by bonding over cooking and baking!

Not only can families download FFL’s special "Red & White" recipes online, they can also get the ingredients from FairPrice stores and RedMan by Phoon Huat stores island-wide.

Keep a lookout for specially curated standees at selected FairPrice stores:

FFL FairPrice Standee 1 

FFL FairPrice Standee 2 

Families for Life-RedMan National Day cookie kits are also available at RedMan by Phoon Huat stores:

FFL RedMan Cookie Kit Close 

FFL RedMan Cookie Kit Open 

Furthermore, families can submit their creations to FFL’s social media contests and stand a chance to win UNIQGIFT e-shopping vouchers! 

FFL Red and White Recipes 2021 Title 

Click on the images to download FFL's  "Red & White" National Day recipes from local bakers, influencers, FFL volunteers, and Derek Cheong, Winner of MasterChef Singapore Season 2, 2021. Start cooking and baking with your family today:

 FFL Carbonara 

 FFL RedMan National Day Cookie Kit 

 FFL Ghee Balls 

 FFL Ang Ku Kueh 

 FFL Honey Strawberry Vanilla Trifle 

 FFL Panna Cotta with Strawberry Compote 

 FFL Ondeh Ondeh 

 FFL Strawberry Vanilla Cake 

 FFL Tomato Fried Rice 

You can also download all 9 recipes here.

Looking for some inspiration? Check out our step-by-step video tutorials below:

1. Carbonara-style Instant Noodles by Kelvin Ang (FFL Council Member and prominent parenting blogger @cheekiemonkies).

Video of FFL Red and White Carbonara 

Click the image above to watch on YouTube.

2. Families for Life-RedMan National Day Cookies by Lawrence Pang (prominent family-oriented YouTube vlogger and blogger @3wheelingtots).

FFL Red and White Cookies 

Click the image above to watch on YouTube.

3. Panna Cotta with Strawberry Compote by Zach and Sara (fun-loving siblings who are passionate about discovering all that life has to offer! FB: @PlayTimeZachSara, IG: @playtime_zach_sara).

FFL Red and White Panna Cotta 

Click the image above to watch on YouTube.

Join Our Contests And Win



Here's how you can join and win $20 UNIQGIFT e-shopping vouchers!

Simply leave a comment on our Instagram contest post with:

1. Your family’s unique Red & White recipe
2. The hashtags #FFLRedandWhiteRecipes2021 and #IChooseFamilyTime. 
3. Don’t forget to like the post, follow us on Instagram and tag at least one family member. 

Contest ends 15 Aug 2021, 2359 hours. Terms and conditions apply.

Up for a challenge? Take the next step and create your Red & White recipe with our #FFLRedandWhiteRecipes2021 contest on Facebook below. 



Stand a chance to win $50 UNIQGIFT e-shopping vouchers from when you join our Facebook contest and create something meaningful together with your family while having fun! 

Here's how you can win:

1. Create your own Red & White recipe or use our recipes on our website
2. Comment on our Facebook contest post with a picture of your family
and your Red & White dish/dessert and share your experiences cooking/baking with the family!
3. Include the hashtags #FFLRedandWhiteRecipes2021 and #IChooseFamilyTime

Contest ends 22 Aug 2021, 2359 hours. Terms and conditions apply.

National Day Parade 2021


Families for Life (FFL) is proud to be the principal sponsor for NDP 2021's music video, The Road Ahead!

NDP2021 screenshot 

Click the image above to watch the music video on YouTube

'The Road Ahead' is a great tune that reminds us of the strength found in unity. Indeed, this is not the first time our families have faced tough times, and as long as we stand together, we shall overcome the odds.

Similar to National Day Parade’s theme this year, we will continue to build strong and resilient families, because we can do anything Together, with Our Singapore Spirit ❤️

National Day Comic Strips

FFL National Day Comic strips title 

It’s the time of the year again to celebrate #NationalDay2021 in red, white and the yummy flavours of our local food! 🎂 🇸🇬 ✨

FFL National Day Comic 1 Page 1 

FFL National Day Comic 1 Page 2 

The #NationalDay2021 Parade is best enjoyed when you watch it with your family! 🇸🇬 ✨ Find out why this yearly affair has become more meaningful than ever in our comic.

FFL National Day Comic 2 Page 1 

FFL National Day Comic 2 Page 2