A good night’s sleep is essential for your child’s learning, because it helps him concentrate, remember things and behave well. Sleep problems can affect how well your child learns. Behaviour strategies can solve some sleep problems. So can a bedtime routine, morning sunlight, regular exercise and a healthy diet. Some sleep problems that affect learning are caused by medical issues. See your General Practitioner (GP) or paediatrician if you’re concerned.
About sleep and learning
Good-quality sleep helps your child concentrate, remember things and behave well. This helps him to be a successful learner.
Poor sleep or not enough sleep affects concentration, memory and behaviour, making it harder for your child to learn. Children who don’t sleep well are more likely to feel sleepy at school during the day and to have difficulties with learning.
Concentration and sleep
Children who are sleepy have trouble concentrating during the day. If your child can’t keep his attention on what he’s trying to learn, whether it’s playing football at the park or singing a song at school, it will affect his learning.
Memory and sleep
Remembering things is part of learning. If your child is tired, it’s harder for him to remember basic things like how to spell words, how to do math calculations, or where to find information in a book or on the internet. It’s also harder for him to remember how to do things like playing a musical instrument.
Our brains create and strengthen different types of memory in different sleep cycles. For example, just before your child wakes in the morning, his brain uses the last stages of Rapid Eye Movement (REM) sleep to sort and store memories and information from the previous day and get ready for the day ahead.
Behaviour and sleep
Sleepy children tend to have more problems with behaviour at pre-school or school – and at home too!
For example, a sleepy and tired child might not cooperate in class or have difficulty following the teacher’s instructions. A sleepy child might miss out on learning because the teacher is busy managing his behaviour. He might also miss out on playing with other children if they don’t like the way he’s behaving.
If your child is having problems with his concentration, memory or behaviour, checking his sleep is a good place to start. If you’re worried, or the problems go on for more than 2-4 weeks, talk to your GP or paediatrician.
Working on sleep problems to help with learning
Lots of children have sleep problems, which you can often manage with simple behaviour strategies.
A good place to start with sleep problems is your child’s sleep habits. Sometimes changing both daytime and night-time habits can make a big difference to your child’s sleep. For example, you might be able to reset your child’s body clock with a regular bedtime routine, morning sunlight, regular exercise and a healthy diet.
It’s also worth looking at your child’s breathing during sleep. If your child continually snores, stops breathing during sleep, works hard to breathe, breathes through his mouth, tosses and turns at night, or sweats a lot overnight, it might be obstructive sleep apnoea. Obstructive sleep apnoea is another cause of sleep-related learning problems. See your GP or paediatrician if you’re concerned.
Also see your GP or paediatrician if you think your child’s sleep problems might be related to another medical condition or you’re worried your child might have a persistent sleep problem.
About 50% of sleep problems that start before a child starts school continue into the early years of school. You can support your child’s learning by dealing with sleep problems as they come up and helping your child develop good sleep habits.
© raisingchildren.net.au, translated and adapted with permission