Baby sleep habits are things babies need to go to sleep, like pacifiers, music, rocking, movement and feeding. Babies sometimes have the same sleep habits at the start of the night and after waking in the night. Phasing out sleep habits might help babies who are difficult to settle or who wake a lot at night..What are baby sleep associations and habits?
Baby sleep associations are the things babies need to settle for sleep. Sleep associations are also known as sleep habits.
Sleep habits can be dummies, music, mobiles, fan noise or other white noise, night-lights, rocking, cuddling, feeding and so on.
Baby sleep habits, setting and night waking
Phasing out your baby' sleep habits: what to expect
Identifying your baby's sleep habits
Music and mobiles
Rocking, cuddling, moving or going to sleep in the family room
Looking after yourselfPhasing out baby sleep habits can be tiring, so it helps to look after yourself. You could try resting during the day when you can, going to bed early and asking family and friends for help.