Outdoor play is a big part of healthy growth, learning, development and wellbeing for your child.
Why outdoor play is important
Playing outside gives your child the chance to explore the natural environment and have adventures. She can play favourite games, test her physical limits, express herself and build her self-confidence.
Outdoor play can also mean more mess – and more mess often means more fun!
When your child is outside, he probably has more space and freedom for big movements, like running, jumping, kicking and throwing. Physical activities like these are good for his health, fitness and physical development.
Spending time outdoors might lower your child’s chances of being short-sighted. And a bit of safe play in the sun can be good too – small amounts of sunlight exposure can help boost vitamin D levels.
Getting your child into outdoor play: ideas
It’s a good idea to encourage your child to play outside several times a day.
Outdoor play doesn’t have to be a big deal, particularly if you have an outdoor space at your home. Especially with older children, sometimes all you need to do is send them out the door and let them come up with their own games. When younger children are playing outside, though, they need your help to stay safe around outdoor hazards.
Many younger children love to ‘help’. This means that outdoor play can include working with your child on everyday tasks like watering plants or hanging clothes on the line.
Making time to visit the park or playground is a low-cost and easy option, especially if you don’t have a yard. Your child will probably have even more room to run around there and might meet other children.
If you can walk to the park, you can also teach your child about road and pedestrian safety on the way. Even younger children can get out of the stroller and walk for a little while. Walking together shows that you value and enjoy outdoor activity too. Other outdoor, active transport activities include riding bicycles or scooters.
As your child gets older, you could encourage her to try a structured outdoor activity like junior sport.
Outdoor play for different ages
Outdoor play helps your baby learn about different surroundings and can make him feel more comfortable with the world around him. Some ideas for outdoor play with your baby include:
having tummy time on a blanket or towel
crawling on grass, under outdoor furniture or through old boxes
watching tree leaves and branches move and listening to birds
looking at different coloured cars, street signs or traffic light signals.
Toddlers are keen to explore the world around them and test out their growing physical skills. Outdoor play for your toddler might include:
throwing and chasing balls
wheeling, pushing or pulling different toys and objects
walking, running or jumping into puddles, around trees, over stones or cracks in the footpath, or towards favourite objects
blowing bubbles and chasing them as they float away
playing in sand, mud or small amounts of water – but always supervise water play to prevent drowning accidents.
Preschoolers are learning to play with other children. They also like make-believe. You can help your child make the most of this stage with outdoor play ideas like:
playing games of catching, hide-and-seek or soccer
crawling through tunnels or climbing over fallen trees
moving in different ways with colourful leaves, flowers, scarves or streamers
going on a walk together and naming all of the different sounds you hear
building a castle out of boxes, clothes baskets or outdoor play equipment or furniture.
Your school-age child is becoming more involved in structured play, like sport, but it’s still important to make time for free play outside. At this age, children still enjoy:
building and creating with equipment, furniture or other things they find outside
playing catching or tag
Wet weather doesn’t mean you and your child have to stay inside – in fact, it can fire up your child’s imagination and creativity. You could try walking with an umbrella and raincoat, watching leaves float after rain, and jumping into or over puddles.
Bumps and bruises when playing outside
It’s natural to worry that your child could hurt herself when playing outside. Sometimes your child might be worried about trying something new. This is all a normal part of outdoor play, and these worries shouldn’t keep your child from playing outside.
It’s OK for your child to push the play boundaries outside, where he has room to run faster, climb higher and jump further.
It might mean some tears, a scrape or a fall, but ‘risky play’ helps your child learn from mistakes and bounce back.
Children who have been kept away from these outdoor experiences are more likely to get seriously hurt when they have outdoor experiences.
‘Risky’ play experiences are an important part of how your child learns and develops. They help your child understand her limits, think for herself, cope with challenges and gain self-confidence.
Outdoor activities and sunlight can help in reducing myopia in your child. Outdoor play also helps your child to be active and learn about social interaction and cooperation when playing with others.
DID YOU KNOW?
Play is a great relationship builder. Spending time playing with your child sends a simple message – you are important to me. Help your child learn about who she is and where she fits in the world.