Families For Life | Screen Time: Family Edition (Rules Apply!)

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Print out the “Family Screen-Time Agreement", complete it as a family and pin it up on the fridge so everyone remembers!

Let your child suggest what digital balance means for them – this builds ownership, trust and digital confidence.

You can also adapt from the resources below and come up with your own template.

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For Children (7 to 12 years)

[Download Sample]

[Download Template]

Screen Time: Family Edition (Rules Apply!)

More Tips & Resources for Parents

For Younger Children (4 to 6 years)

Printable Resource (Parenting for Wellness):

Family Screen Use Contract with Young Children

For Children (7 to 12 years)

Printable Resource:

Screen Use Tracker (HPB)

Screen Use Timer (HPB)

First Device Family Agreements (Touch Community Services)

E-learning Module (Parenting for Wellness)

Supporting Your Child in Managing Device Use (4 min)

More information:

First Device Campaign (Touch Community Services)

For Teens (13 to 16 years)

Infographic (HPB):

4 Easy Ways to Manage Your Child's Screen Use (2 min)

Article:

Responsible Mobile Phone Use for Children and Teens (5 min)

For Younger Children (4 to 6 years)

[Download Sample]

[Download Template]

Tip: Keep the tone fun and positive — focus on what your family will do, not just what you’re limiting.