• Download Free Recipes
  • Join Contests and Win
  • Download Free Recipes

    Download Families for Life (FFL)'s 'Red & White' National Day Recipes for free! Start cooking and baking with your family today:

    Easy Crispy Sausage Rice  

    No Bake Jelly Cake  

    Coconut Candy  

    Mini Falooda  

    RedMan Cookie Kit  


    Rose Rice Balls  

    Strawberry Popsicle  

    All Recipes 

  • Join Contests and Win

    This National Day, Families for Life (FFL) is calling out to families to choose family time by bonding over cooking and baking!

    Do join us for the following social media contests:

    ND 2022 Facebook Contest Image  

    Have a blast and recreate our 'Red & White' Recipes to stand a chance to win NTUC FairPrice vouchers worth $80!

    To participate, simply:

    • Head to our Facebook Contest post and share a photo of your family recreating any one of our 'Red & White' recipes, or create your own 'Red & White' recipe.
    • Dedicate your dish to at least 1 family member, and tell us why!
    • Add the hashtags #FFLRedandWhiteRecipes2022 and #CelebratingSGFamilies


    Let's get cooking with your family! You might be one of our 8 lucky winners to receive NTUC Fairprice e-vouchers worth $80.

    Terms and conditions apply.

    Contest ends on 14th August 2022, 2359.

    ND 2022 Instagram Contest Image  

    Stand a chance to win NTUC FairPrice vouchers when you share your family's ‘Red & White’ recipe!


    To participate, simply:

    • Head over to our Instagram Contest Post and comment your family's very own 'Red & White' recipe. Tell us why it is unique to your family.
    • Don't forget to add the hashtags #FFLRedandWhiteRecipes2022 and #CelebratingSGFamilies.


    You might just be one of the 8 lucky winners to walk away with NTUC FairPrice vouchers worth $20!

    Terms and conditions apply.

    Contest ends on 14th August 2022, 2359.

    Early Childhood Development Agency (ECDA) and the National Day Parade 2022 Executive Committee invite you and your little ones to join them in celebrating Singapore's 57th birthday. Keep a lookoutfor Becky Bunny too!

    NDP Book Contest